Wednesday 3 February 2016

9th run easy

Easy 3km run today, since I started this stepped training, alternating easy and intensive runs (don't laugh, 4km can be intense!)

Nothing new, following the trail, I stride across little paths. Always this pleasure of discovering hidden areas.

Reaching 3km, my foot starts to complain. It is most probably still recovering from Monday. The stepped training is definitely a good choice! Let's see how it feels on Friday.

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