Wednesday 10 February 2016

12th run and 5km

"Patience is bitter, but its fruit is sweat"
J.J. Rousseau

Nope, last Friday was no miracle! I ran my second 5km today, at a better pace! Not even worried this time, just a regular 5k, like I used to run 4 times a week last year.

Now I can say that my foot is definitely getting better. When I tried to resume my training last September, just 3 months after my injury, I crashed at the 5k distance and couldn't keep on because of the pain rushing back. That's when I started a more aggressive recovering phase, with daily stretching and icing of my foot, and Voltaren applications. Finally, I can say it was energy well spent!

Well let's not get too excited too soon! There road is still long up to the 50k :)

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